Welcome to Alcove Mental Health
Your Corner for Connection-Based Services
Therapy in Connection with Others
How are you doing? For real.
We ask each other this question all the time as a greeting, as a nicety, and just out of habit. How often do we really take the chance to sit down with others to ask, and answer, these questions for real? Here's your chance.
Our connection-based services are designed around the principle that you are not alone. As humans, we are made for community, for involvement, for supporting and being supported by others. We've been sitting in circles swapping stories around fires for centuries.
Therapy in Connection with Others (otherwise known as group therapy) has been frequently shown to be as effective or more effective than individual therapy. We believe these benefits happen through the power of the group to normalize experiences, offer each other different perspectives, encourage and support each other, and resonate with and learn from each other's stories. We don't just believe that our services have a lot to offer you; we believe that you have a lot to offer our community!
Community Events
Coming Soon! Join your local community for experiences and events that blend the power of connection and mental wellness.
We Specialize in Connection-Based Services
Our Therapy Services Address
Anxiety and Depression
Break free from the weight of anxiety and depression. Our therapy offers effective tools to calm your mind, lift your mood, and feel like yourself again. You deserve your life back.
You don’t have to carry it alone, or carry it forever. Our trauma-informed therapy gently guides you through healing, re-programming the mind to help you find your value, claim your freedom, and feel at ease and at home in your life.
Trauma and PTSD
Parenting Support
Parenting is hard, and therapy gives you the tools and support to show up as the calm, confident parent your child needs (without losing yourself in the process). Learn skills for developing your child's positive attitudes, behaviors, and character.
OCD (Obsessive Compulsive Disorder)
When thoughts are sticky and compulsions exhaust or limit you, therapy can lay out the map for freedom and values-driven living. Get unstuck and find your way out of the anxious traps of OCD.
Intense Emotions
Emotions can feel complicated and impossible to manage
sometimes. Perfect for anger, bipolar disorder, borderline personality disorder, or just plain emotional overwhelm. if your emotions run the show, therapy can help find what’s underneath and give you tools to respond instead of react.
Your brain works differently, and therapy can help you work with it. Build strategies for success, make sense of social and emotional experiences, boost self-esteem, and thrive in a world with all kinds of minds.
Neurodivergence
